As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for a low-impact workout.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Patricia Yárnoz Esquíroz is a member of CODINNA, SEEDO, IdiSNA and SENPE, and works with AECC. More and more people over the age of 50 are taking up physical exercise. Medical associations ...