The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

Kettlebell Swing Perform the exercise for 30 seconds, and then rest for 30 seconds before moving on to the next move. Perform the exercise for 30 seconds, and then rest for 30 seconds before moving on ...

Overhead exercises are a staple in most weight rooms. Military Presses, Push Presses and Dumbbell Shoulder Presses are all done in an effort to build strong and muscular shoulders. But, this type of ...

In December’s fitness column “You a Girevik?” p. 68 we discussed the benefits of incorporating kettlebells into your workout how to get started with this type of training and the mechanics of the ...

Today's workout includes two great full-body moves: the deadlift and single-arm swing to overhead press. Both of these moves have a lot going on, so let's take a second to break them down. Deadlifts ...

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