As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to ...

These six cheeses prove that India's cheese story goes way beyond paneer. Each one carries history, whether it's Portuguese ...

When considering the great cheeses of the world, countries such as France, Italy, and Switzerland might be the first that come to mind. Not to be overlooked, however, is India, the home of one of the ...

Paneer, a rich source of protein and calcium is not just celebrated for nutrition, but also for taste and texture. The soft ...

First, let's get the similarities between halloumi and paneer out of the way. Both cheese are fresh and slightly squeaky to the bite, and neither melts when heated, meaning they can both hold their ...

Paneer vs cheese: Can you guess which one out of the two has more nutritional value? (Picture Credit: Pexels) Most Indians often opt for paneer as it offers healthy amounts of fats and proteins. It is ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

Dairy products have always been an integral part of human diets, offering essential nutrients like protein, calcium, and vitamins vital for bone health. Among them, paneer and cottage cheese stand out ...

Eating a protein-rich breakfast helps control hunger and supports muscle repair. It also stabilises blood sugar and maintains ...