More and more young adults are choosing to quit drinking alcohol — without giving up partying. From family dinner tables to ...

Habits often start small: a drink with friends, a celebratory toast, or to relax after work. What seems harmless can grow into a pattern. James Clear, author of Atomic Habits, explains that our ...

Feel like giving up dry January? Expert tips for staying free of alcohol - Telling friends and family makes all the ...

Note: While research on alcohol is evolving, the World Health Organization says drinking less or not at all is better for your health. Dietary habits — like getting adequate hydration, eating ...