If you already have a regular stretching practice, you may want to learn more about different types of stretching, the benefits of each, and sample stretches. Passive stretching is a type of ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

But what about assisted stretching? Is it wise to bring another person into what’s typically a solo endeavor? We asked the experts to explain whether assisted stretching is worthwhile. Here’s your ...

Flexibility is the absolute range of movement in joints that's attainable in a momentary effort with the help of a partner or a piece of equipment. This tells us that flexibility is not something ...