Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

Peanuts are packed with protein, fiber, and healthy fats. But some people get gastrointestinal (GI) symptoms like gas, bloating, cramping, or constipation after they eat these legumes. (Despite their ...

Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

Researchers found that mothers who ate both peanuts and peanut butter during pregnancy had children with distinct DNA methylation patterns in key neurodevelopmental and inflammatory genes, revealing ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Dietitians say peanut butter and almond butter are equally healthy and nutritious. Both these plant-based spreads are heart-healthy and may help with blood sugar management. Peanut butter may support ...