Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Zach Tom, one of the top right tackles in football, will be out until training camp with a torn pectoral muscle. Apparently, hamstrings aren’t the No. 1 injury with the Green Bay Packers anymore. It’s ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...