This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you’re in a hotel room, at the park, or the beach. Having a series of go-to workouts that can be ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts. When you can't (or don't want to) get out the front door, at-home ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home to stay fit. In a hectic schedule, finding time for the gym can be tough.