Patients undergoing total hip arthroplasty who had fixed spinopelvic alignment had a greater incidence of dislocation, according to results presented at a meeting. Perspective from Douglas A. Dennis, ...
As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Pelvic pain is discomfort in the area below your belly button and above your upper thigh. Pain in the pelvic area is often related to your reproductive organs. But it can stem from problems with your ...
(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.
A pelvic fracture is a break in one or more of the bones in the pelvis. This includes the sacrum, coccyx, ilium, ischium, and pubis. The type of pelvic fracture a person has may depend on the trauma ...
Runners often assume that tight hips and hamstrings are simply an occupational hazard, and that if they ever want to touch their toes again they’ll have to reduce the mileage or spend hours on the ...