Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

The pushup is a strength training staple - but are you sure you're even doing the exercise correctly? How to Do a Perfect Pushup For this basic gym necessity, you shouldn't settle for anything other ...

Here are the basic rules of a perfect push-up: - Start with your hands and toes on the ground in a plank position. - Make sure there is a straight line from your ankles through your knees, hips, ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...