Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...

As fall approaches, so does our transition from higher miles running and high-repetition calisthenics to fewer impact cardio miles and more weighted resistance training. I have been following a ...

I know that you do longer workouts in the summer and shorter workouts in the winter by following a bell-curve, cross-training periodization program throughout the year. What do you think of the ...

In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...

Total: 9 of 17 studies demonstrated significantly better outcomes following periodized programs when compared to non-periodized programs, with an additional 3 studies showing pyramid set and 4th ...

The most interesting training talk at last month’s Endurance Research Conference at the University of Kent was Stephen Seiler’s - and the good news is that it’s now freely available online. (For what ...

This course discusses "periodization training," strategies for manipulating acute training variables, particularly training intensity, during a resistance training program. Further, this course ...