Three personal trainers said beginners often make similar mistakes that cost them time and progress. Going to the gym with a plan can help keep you on track, as well as motivate you. Properly warming ...

Personal trainers from The Gym in Norton gave tips on how to maintain fitness while entering 2026. Over pricey memberships ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Let’s get this botty right. With Ozempic in short supply due to wannabe skinny minis around the world, and the cost of personal trainers soaring upwards of $150 per session in some cases, folks ...