Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

Personal trainers have plenty of options when it comes to the types of work that they can do. But, not all options are created equally. Trainers who work for someone else might make significantly less ...

If you’ve been working on a fitness goal but you’re not quite there yet, a personal trainer can help. You may be wondering how a personal trainer puts together a fitness plan and makes sure it’s a ...

A fitness and lifestyle coach even wrote, “I’ve worked with hundreds of people and I’ve probably touched 4 shoulders. Fire the man.” Overall, there was an emphasis that touching her repeatedly during ...