This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

If 2025 is the year you finally commit to getting fit, you might be wondering where on earth to start. There is a lot of information out there about the best way to train, and not all of it is ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to look for in the January sales. When you purchase through links on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

This beginner-friendly guide empowers women with a 3-4 day strength workout plan, debunking bulk myths while boosting confidence and everyday strength.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Morriston residents looking to follow through on their New Year fitness goals can now access one-on-one personal training ...

Set yourself up for success with this manageable full-body workout ...