Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Whether you’re brand new to Pilates or already fluent in springs and footwork, these studios stand out for their instruction, ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

We put them to the test during Pilates, cycling, and runs ...

“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...