Pilates instructor explains why men struggle in her class much more than women

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges ...
Fit&Well on MSN

A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without

BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items ...
Well+Good

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer ...

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

Pilates instructor's journey from devastating health diagnosis to helping train NFL players

Kahley Schiller teaches pilates at her studio, Pilates by Kahley, in Kansas City and some of her clients include NFL players.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.