From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and strengthening your ...

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote mindfulness, calm and a more conscious way of moving your ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...