Just 10 days after giving birth to a baby girl, dancer and Pilates instructor Jennifer Morley took on a full-time position as director of the Drexel Pilates Program and assistant teaching professor of ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, Sweat unveiled new yoga and barre workouts, perfect for people who want to build strength ...

Patients with chronic musculoskeletal conditions experienced better function and were able to more effectively and independently manage their condition if they participated in a Pilates based exercise ...

Many Pilates books focus on the flab-free abs that the now-famous""core workout"" promises, but Brown's program offers a gentler and more comprehensive approach to the Pilates philosophy. Brown's ...

There were only four Pilates studios in all of Orange County when Karen Shanley wanted to start a Pilates career program at Orange Coast College nearly 20 years ago. When she first proposed the idea, ...