When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

From Pilates rollers to core-strengthening machines, fitness experts reveal new, versatile exercise equipment they rely onand how you can use them at home Exciting, sharp and clear analysis of the ...

There’s a reason why reformer Pilates is trending just about everywhere in 2023, and it’s not because it’s the go-to workout of Harry Styles, Meghan Markle, and Margot Robbie. Reformer Pilates is a ...

The foam roller has an impressive—and ever expanding—resume. It's great for soothing tight muscles, reducing injury risk, and alleviating post-workout soreness. But it also has an unexpected function: ...