Strengthen more than just your core muscles with the humble-yet-mighty plank.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Many people want to build arms that are toned and sculpted. However, there are workout methods that can increase muscle size and decrease fat while still giving your arms the sleek, firm appearance ...