Add Yahoo as a preferred source to see more of our stories on Google. While vanity muscles are nice, building a strong, stable base is crucial for all of your other gym and athletic goals. "Planking ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

Spoiler alert: There is no fast track to a six pack or muscle definition in your midsection. But fear not, that's not to say you should cross it off your list of fitness goals at together. On the ...

Try this flip flop abs workout, which will light every muscle in your core (including the back!) on full-blown fire. Just you wait. “Your core is 360 degrees—not just the front of your stomach,” says ...

Getting abs takes time and effort, so wouldn’t it be convenient if one exercise alone could sculpt toned and visible abs? Known as a compound exercise, the plank targets multiple core muscles at once ...

Whether your workout involves the reverse or standard plank variation, you’re guaranteed to feel the burn in your ab muscles. But, even though both exercise moves are associated with core work, each ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

Whether your idea of a perfect Thanksgiving includes a turkey trot (or not), any day is a good day for an endorphin-boosting workout by one of the buzziest trainers in New York City—especially when it ...