Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Walking is making noise as the exercise trend of the moment on TikTok. (Getty Images) After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends ...

Dr. Frank Bures For River Valley Media Group Sep 26, 2025 Sep 26, 2025 0 Dr. Frank Bures, a semi-retired dermatologist, has worked in Winona, La Crosse, Viroqua and Red Wing since 1978. He also plays ...

Nordic walking and squash are two popular activities that promise to improve your balance. Both the exercises employ ...

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...