Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation. Stay ...

If you’re the type to order Nandos ‘Extra Hot’ – and your heart skips a beat when you hear the word ‘jalapeño’ – you’ll be familiar with torment that follows when your meal makes its way out the other ...

She’s giving a brand-new meaning to “reduce and reuse.” Goldy Locks appeared on a new episode of TLC’s “Extreme Cheapskates,” telling a struggling family that they can cut back on grocery bills by ...

The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...

Constipation is a common problem for many Americans. If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease constipation and keep ...

High-fiber diets like gluten-free, keto, and Mediterranean can help with bowel regularity, depending on how much fiber you include. You can help prevent constipation by staying active and hydrated.