Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation. Stay ...

The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

Generally, “normal” poop should be brown. When you eat food, it eventually turns that color by the time it exits the body in the form of stool, according to Baltimore colon and rectal surgeon Jeffery ...