Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the year ...

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there's one activity ...

The pop-up studio was created in response to a common struggle many women face: finding time for fitness amidst work, family, and other commitments. The studio offers a space where women can workout ...

Practically every time I hear a celebrity spill their favorite workout, it’s Pilates. These days, you’re bound to see candid photos of A-listers leaving a Reformer studio or a photo of them moving ...