Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Confused about what a portion size is of your favorite foods? You’re not alone. This portion size guide is here to coach you through healthy portion sizes for adults so you can nosh wisely and better ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...

Portion size is an important component of dietary advice for weight control, but little is known about what portion sizes people consider ‘normal’. This study determined the effect of body mass index ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's ...

Metro Creative Connection Each slice of bread counts as one serving of grains. You should be aiming for six servings of grains a day, with at least half being whole grain/high in dietary fiber. If you ...