For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Experiences are our greatest teachers. They shape how we treat others, how we see the world around us, and how we view ourselves. How we view ourselves is also known as our self identity and is ...

Self-esteem isn’t a verdict on your worth. It’s a social signal. Here's how to recalibrate it, compare smarter, and build ...

The passing of time is inevitable and leaves its mark on our bodies. Wrinkles slowly set in, our figure evolves, and our energy can sometimes seem less inexhaustible than it did at 20. These ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Many exercisers enter the gym to give their minds a break. They may listen to music to disengage from what they are doing to endure the monotony of exercise that they need to do to lose weight or tone ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...