After that first post-pregnancy workout, I did two low-intensity cardio (LISS) sessions per week for the next two weeks. Then I added one to two modified BBG sessions per week on top of that. Right ...

The female body is truly amazing, and my appreciation for it has deepened so much since <a href="https://www.womenshealthmag.com/fitness/a27305795/kayla-itsines ...

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

Fitness trainer Vinod Channa recently recalled how he helped actor Shilpa Shetty lose 35 kilos after pregnancy. “Post ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...