Flex a quad if your leg day consists of a squat-o-platter (back squats, front squats, squats cleans, etc). Looking back at your beautiful bulked badonk and thinking, thats me? Well, trainer has got ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

Each subject attended a first testing session, to determine the 1 repetition maximum (1-RM) for each exercise. This was followed by two exercise sessions in which standardized trunk extensions were ...