Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

The Connection in Summit will be hosting a free three-part Pre- and Post-Natal Pilates Workshop on Nov. 7, 14, and 21, from noon-1 p.m. This three-part workshop will help new and expecting mothers ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...