Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

Forbes contributors publish independent expert analyses and insights. Margaux Lushing is an LA-based reporter covering wellness. Co-founders Sami Clarke and Sami Berstein-Spalter founded Form in 2021.

If you’re reading this, chances are you’ve recently given birth. Congrats. We’ll also hedge our bets that, although you’re keen to get back to exercise, you’re apprehensive to say the least. Is it ...