Editor's note: This article has been edited to show the accurate spelling of a source name and that pelvic floor muscles are strengthened during the process of prenatal yoga practice. It's generally ...

(KUTV) For new mothers, figuring out a way to exercise can be challenging in more ways than one. A new mom is experiencing so many changes physically, emotionally, and logistically in her life. For ...

Iyengar Yoga with infants (0 to pre-crawler)! Reshape your body and recoup your energy. Poses given to promote healing, increase and enhance milk production, and address any other issues that arise ...

The inherently healing practice of yoga has placed itself firmly on the Wilmington map over the past three years, with the opening of countless new studios and an influx of teachers. One of the many ...