During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

After Kourtney Kardashian Barker gave birth to son Rocky Thirteen Barker in November 2023, she knew she wanted to do things a little differently than she had with her previous three children.

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Episode 2 of my postpartum fitness journey dives deeper into rebuilding strength, confidence, and consistency in my “Hot Mom Era.” This video shares real progress, workouts, and mindset shifts while ...