Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Episode 2 of my postpartum fitness journey dives deeper into rebuilding strength, confidence, and consistency in my “Hot Mom ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum is linked to greater reductions in depressive symptoms. Postpartum ...

Episode 1 kicks off my Hot Mom Era as I begin my postpartum fitness journey, focusing on rebuilding strength and confidence ...