In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

When it comes to postpartum content on social media, news feeds are often filled with posts focusing on "snapping back," or getting into shape after having a baby, leaving many parents overwhelmed and ...

New mom of three Cardi B is defending her quick postpartum workout, and claiming things are different when it's not your first. But fans wonder how safe her seemingly vigorous stairmaster routine is ...

At the end of the study, researchers identified two major findings of note via a questionnaire given to all participants. First, they noted that the exercise regimen reduced "state anxiety"—meaning ...

Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren't sure how to return to exercise ...

Hilary Swank shared a photo of herself getting some steps in in our go-to leggings and Hoka sneakers, postpartum. The Oscar-winning actress, who welcomed twins in April 2023, shared a Boomerang photo ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...

Kourtney Kardashian crushed the 12-3-30 treadmill walk for her first postpartum workout in a new Instagram video. The star also included a message for new mothers in her post. Kourtney Kardashian, 44, ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...