Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...

Balance is something the body learns to do automatically by engaging the postural muscles. By Jane E. Brody Several times a day, whether I’m indoors or out, my bone doctor’s mantra reverberates in my ...

Lately, my back feels as if it’s been pieced together with paper mache: It's stiff, inflexible, and rigid, yet fragile. My uppermost postural muscles ache as if I’ve been handlebar-hunching at a spin ...

A six-pack is one of the most sought-after fitness goals out there, but there's so much more to strengthening your core than looks alone. Bolstering your mid-body muscles can improve your balance, ...

When the muscles related to posture are strong and in balance, it allows for correct alignment against gravity without the body having to compensate with unnecessary tension. This balance reduces wear ...

Nearly all Brits now spend hours using screens each day: whether it's hunched over your laptop during a commute or endlessly browsing social media before bed. But while you might imagine the biggest ...