How often do we find people making efforts that aren't in parallel with their desired outcomes? That is, actions that aren't aligned with intentions? There's a link between the efficient ...

You know that moment when you walk into a room and sense people sizing you up before you even say a word? It’s not your outfit doing most of the talking—it’s your posture, boldly introducing you ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...