The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...