The author studies self-regulation for a living, but admits he can have a hard time following his own advice when parenting.Courtesy of Zack Barnes I study self-regulation, but I still struggle to ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

Parenting often demands endless energy, patience, and sacrifice, but children benefit most when their parents are well-balanced and emotionally healthy. When parents prioritize self-care, they model ...

As someone who researches self-regulation for a living, it's a little ironic to admit that I can really struggle with regulating my emotions as a parent. Over the past few months, I've been writing a ...