Recent research published in the Journal of Experimental Child Psychology found that when 5-year-old prereaders practiced ...

Mindful letter-writing is a powerful tool to boost emotional well-being. By engaging in the practice, you can improve your ...

Debra Dolan has been mailing postcards to herself for more than 40 years. Postcards, she says, provide a snapshot not only of the time and place but also who she was in that moment — like a time ...