The Instagram fitness phenom shares the healthy way she fuels up before and after her (very) early morning workouts. Then, breakfast. Since this is a pre-workout breakfast, it’s important to have a ...

Dwayne "The Rock" Johnson shared the pre-workout foods he eats before leg day in the gym. The breakfast includes a lot of protein, like eggs, steak and peanut butter. Eating protein before workouts ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...