Sleep can be hard to come by when you’re pregnant, generally due to the hormonal shifts and growing belly bumps. According to a sleep expert, Dr. Angela Holliday-Bell, “This leads to increased fatigue ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Spiritual Pregnancy Tips: Pregnancy is a time when a woman not only gives birth to a child, but also nurtures a new life and new thinking within her. During this time, her every thought, every emotion ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

The holiday season is filled with parties, family gatherings, and lots of food. While everyone wants to keep food-safe, it is especially important for pregnant women to do so. Pregnant women are at ...

Pregnancy is an incredible journey, but it doesn’t mean you have to put your love for the outdoors on hold. Camping while pregnant can be a fantastic way to soak up nature’s beauty, unwind from daily ...

Oral sex can be safe during pregnancy if you follow certain precautions. Avoid blowing air into the vagina as it could lead to serious complications. Ensure your partner is free from sexually ...

As outside temperatures begin to rise, there are people that are at higher risk of heat-related illness. That includes young children, older adults and people who are pregnant. Being pregnant can put ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group, our team of ...