There are three stages to the "fight-or-flight" response, according to psychology educator Kendra Cherry. This response is our body's reaction to stress, a mental and physical way to fend off threats ...

I test new productivity tools daily, and there's one major, major issue I've noticed with a significant number of the ones I try out: they're too complicated. For some reason, more and more tools ...

The “wall of awful” describes a mental barrier that makes starting important tasks feel extremely hard for people with ADHD. The wall builds over time from shame, fear, and past negative experiences, ...