From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

We go over squat form plus variations to try.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

A trainer breaks down why weight distribution is the single most important factor in your squat form—and strength training in general. When I walk through the doors of my neighborhood gym, I’m usually ...

Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

When you think about what it takes to perform a quality squat with proper squat form, chances are you think about your butt, thighs, and knees. But if you’re not seeing improvement in your squat game ...

We looked into your fitness future and this is what we saw: You have a lot of squats ahead of you. That's because it's one killer move — a simple, effective, classic bodyweight exercise that's great ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Squats are one of the best exercises you can do for stronger, more toned glutes, but the ...