Finding new ways to divvy your sources of protein doesn't need to be tricky. In fact, it can be as simple as adding a protein-rich ingredient into an everyday food to make it filling and feel-good.

Preheat oven to 350°F and spray a 12-muffin tin with nonstick cooking spray. In a small bowl, combine the sliced almonds, shredded coconut, mini chocolate chips, and one tablespoon of cocoa powder ...

Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...