Chowhound on MSN

The High-Protein Aldi Staple You Should Be Adding To Your Lunch Rotation

This Aldi item is packed with flavor, fiber, and protein. Plus, it's easy to customize and turn into different meals for your ...

New diet guidelines say to double up on protein, but nutrition experts are wary

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Protein 101: Why it matters and how much you really need

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...
The Independent on MSN

These four canned foods can give you the protein kick you need

These four canned foods can give you the protein kick you need without breaking the bank - Americans are already eating ...

Smaller portions, more protein: How GLP-1s are quietly changing chain restaurant menus

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...
Women's Health

'I Ate A High-Protein Lunch Every Day For 30 Days—Here's How My Body Changed'

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024, my life ...