Super easy to make this Sugar Free Pistachio High Protein Pudding is made with just 6 ingredients. This creamy protein-packed pistachio pudding will be your go-to sweet treat. A low-carb and ...

Eating healthy doesn’t mean it has to be boring! Many people think that in order to eat healthily, they need to cut out everything they love and stick to plain, unappetizing meals. But this couldn’t ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

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Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...