A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

A plasterer who assumed his back pain stemmed from a pulled muscle or awkward sleeping position has been diagnosed with cancer and given less than a year to live. Kris Cooke, 46, endured several ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.