"It seems in every friendship group I’ve ever been in, I become the butt of the joke," says Alice*, 28. "Since I can remember, I’ve always taken the role of 'punching bag' – primary, secondary school, ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

A common piece of archery advice is “don’t punch your release.” Yet, some of the best professional archers have great success by ignoring that advice. I’ve made accurate shots on deer while ...

Discover What’s Streaming On: When you’re marooned on Love Island for as long as the Season 8 cast has been, you can run out of things to talk about. Take punching, for instance. In Episode 57 of Love ...