Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Build your legs, boost your strength, and increase your energy with this quad workout with dumbbells! This 25-minute workout can be done at home with little space making it a great workout for busy ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart combination of movements and a tight rep structure, you can get a great workout in ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

The standing quad stretch is a simple yet effective exercise that can do wonders for your overall well-being. It mainly focuses on the quadriceps muscles, which are important for the movement and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.